This class is designed to help attendees learn ways to cope with urges to eat for emotional reasons. . While we all do this to some extent, emotional eating can become a viscious cylcle creating more distress, excess weight gain and poor health, and extreme weight control behaviors. This class with help you to identify triggers for emotional eating and learn realistic strategies to limit emotional eating such as urge surfing, self-compassion, and not thinking/behaving in extremes. This is an interactive class. 60-90 minutes in length. Click here to see the course schedule.

Next Available Date: Wednesday, October 19, 2011

Instructor: Lindsey Ricciardi, Ph.D.

Time... : 6:00 P.M.

Location....... : Barbara Greenspun WomensCare Center, SW Location

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